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Are you responding to the past in the present moment or are you present in the present? #neuroplasticity #mentalrehearsal #manifesting #imagination #wellnesscoach #coaching #adhdcoach #adhdlife #selftalkmatters #selftalk #selfcare #changeyourmindset
We want to offer you eight weeks of free daily journaling prompts FOR FREE!! Grow your practice in celebration of our first anniversary! For more information or the register see link in bio. #wellbeing #wellbeingpartnership #neuroplasticity #mentalr
Join in the fun! Learning, drawing, playing, and exploring, tomorrow night from 5 to 7 PM Eastern. For more information or to register find the embodied drawing link in our bio. See You there! #wellbeing #wellbeingpartnership #embodied #processdrawi
Are you letting another person live rent-free in your brain? What would you do with that space if it wasn't occupied? Would it make more room for thinking and feeling your own thoughts? Take back your power and put those unwelcome houseguests on noti
⚡✨🌟ADHD!? Procrastination?Unfinished Projects? Trouble showing up for yourself?⭐🌟🌟✨ Back by popular demand this growing community is the backbone of relational problem-solving. An example of crowd-sourcing stuck places, this is and act of resist
Are you breathing? what do you notice about your breath? Are you filling all the way down into your belly? Are you breathing up high in your chest? How long is your inhale How long is your exhale? Changing your breathing patter is one of the most
For more information or to register visit the workshop page at The International Focusing Institute http://tinyurl.com/3k48vvhu #wellbeing #wellbeingpartnership #embodied #processdrawing #critics #changing patterrns #drawing #arttherapy #artisthera
“One reason we can change our brains simply by imagining is that, from a neuroscientific point of view, imagining an act and doing it are not as different as they sound." ― Norman Doidge Wanna make a change? Start by imagining it! #well
 
 
 
 
 

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